Twister Bar
(Power) Twister bars are a spring-loaded device for training the upper body. You just grip the bar and twist or bend to get a great workout of the chest, abs, arms, forearms, and wrists.
They come in a variety of resistances - usually 20kg, 40kg, or 60kg (that's 44, 88 or 132 pounds.)
How do You Add the Twister Bar to Your Training?
As I said, Twister bars are great for targeting your pectoral muscles (pectoralis minor and major), plus your biceps.
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 NEW Power Twister Spring Resist BAR Strength Training  US $9.99 |  Heavy Duty Power Twister Bar for Upper Body Strength US $13.49 |
 POWER TWISTER BAR US $12.95 |  BRAND NEW UPPER BODY STRENGTH FITNESS EXERCISE WORKOUT POWER TWISTER BAR BLACK US $12.99 |
 Ader Power Twister bar Original Dynabender Heavy Tension US $14.99 |  New Power Twister Weight Lifting Exercise Fitness Bar US $24.99 |
 40kg Duty Heavy Power Twister Exercise Spring Resist BAR Strength Training 7218 US $24.99 |  NEW POWER TWISTER WEIGHT LIFTING EXERCISE FITNESS BAR US $24.99 |
 POWER TWISTER BAR DOUBLE SPRING UPPER BODY FITNESS NEW US $29.95 |  New 40kg Heavy Duty Power Twister Upper Body Strength Fitness Bar 7218 US $37.00 |
 New Case 6 Power Twister Bars Home Gym Equipment Black US $103.47 |  New Case 12 Black Power Twister Bars Steel Home Gym Equipment Abs Core Upper W O US $190.47 |