The Strength Resource

Here are some one-legged box jumps by our friend from the other day.

I’ve never tried these before, and am now very inspired to… who has had experience with them? What do they offer versus the two-legged variety? I am currently keeping my legs busy with the Smolov Jr. (I will be doing the full Smolov in the next year- stay tuned for the most painful article I will ever write), but I will get on these soon and log my results. For those who aren’t familiar with these two programs, take a deep breath and click here…

Stay strong. Be resourceful.

Felix

This is what we mean by being resourceful! Is it squat assistance? Is it deadlift assistance? Well… To quote the gentleman in the video, you are watching “One hard mofo of an exercise!!!” – that’s good enough for me.

My home gym isn’t set up to try this, but I am itching to and am looking into setting something up… anyone else who does, tell me how it goes.

Stay strong. Be resourceful.

Felix

Here is Dave Whitley performing 154 reps in the snatch with a 32kg kettlebell, in 5 minutes.

This is here because it’s just plain badass. Watch it and then try and do it.

Stay strong. Be resourceful.

Felix