Targeted strength training resources
{ Monthly Archives }
Comrade! Here is a video showing some great kettlebell basics. More on kettlebells in an article later, but to say the least now: I am a believer. Swings are totally awesome!
I don’t entirely agree with the form demonstrated here, but they’re all minor things and this gentleman is doing a very solid job. Pay attention and get to it.
Stay strong. Be resourceful.
Felix
This has to be some of the coolest core and just general upper body strength we’ve ever seen.
Check out the front/back lever hybrid movement on the rope towards the end. Absolutely incredible.
Stay strong. Be resourceful.
Felix
Ross Enamait shows how to be resourceful and get fit doing workouts with stuff from around the house. Training includes skipping, jumping, throwing, core work, and more – it’s a full body exercise routine. No need to spend hundreds on weights. This one’s good if you (or someone you know) keeps putting off exercising because they can’t get to the gym.
No more excuses!
Joe
[liking the video of the day? What other kinds of vids do you want to see? Tell Us!]
