Author Archives: Felix

My translation may be slightly off.

The strength, flexibility, muscular control and sheer awesomeness you are seeing here is amazing. I take adult gymnastics class, and so should you. An article is upcoming on the benefits of this, but for now just go do it – it is some of the funnest(sic) training you will ever do, if nothing else.

Stay strong. Be resourceful.

Felix

Wow. This is some insane neck strength… I can’t find any info on this guy, though, does anyone have his fight stats?

Just a short post today… not really sure what else to say to that, except: some years from now, I will be trying this!

Stay strong. Be resourceful.

Felix

Here are some one-legged box jumps by our friend from the other day.

I’ve never tried these before, and am now very inspired to… who has had experience with them? What do they offer versus the two-legged variety? I am currently keeping my legs busy with the Smolov Jr. (I will be doing the full Smolov in the next year- stay tuned for the most painful article I will ever write), but I will get on these soon and log my results. For those who aren’t familiar with these two programs, take a deep breath and click here

Stay strong. Be resourceful.

Felix