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	<title>Comments for The Strength Resource%title%</title>
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	<link>http://strengthresource.com/blog</link>
	<description>Targeted strength training resources</description>
	<lastBuildDate>Fri, 22 Oct 2010 15:13:48 +0000</lastBuildDate>
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		<title>Comment on Iron Cross Tutorial by Patrick</title>
		<link>http://strengthresource.com/blog/workouts/iron-cross-tutorial/comment-page-1#comment-4747</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Fri, 22 Oct 2010 15:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://strengthresource.com/blog/2007/09/13/iron-cross-tutorial/#comment-4747</guid>
		<description>This looks like the original article:

http://www.performancemenu.com/forum/showpost.php?p=16316&amp;postcount=8 

:)</description>
		<content:encoded><![CDATA[<p>This looks like the original article:</p>
<p><a href="http://www.performancemenu.com/forum/showpost.php?p=16316&#038;postcount=8" rel="nofollow">http://www.performancemenu.com/forum/showpost.php?p=16316&#038;postcount=8</a> </p>
<p> <img src='http://strengthresource.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Hey Girls, Muscles Burn Fat! by Porn</title>
		<link>http://strengthresource.com/blog/workouts/hey-girls-muscles-burn-fat/comment-page-1#comment-4716</link>
		<dc:creator>Porn</dc:creator>
		<pubDate>Tue, 19 Oct 2010 05:51:36 +0000</pubDate>
		<guid isPermaLink="false">http://strengthresource.com/blog/?p=56#comment-4716</guid>
		<description>qjhr  lkujw [url=http://www.zackspornlinks.com]Porn Video[/url] prggsg r jz c kuu</description>
		<content:encoded><![CDATA[<p>qjhr  lkujw [url=http://www.zackspornlinks.com]Porn Video[/url] prggsg r jz c kuu</p>
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		<title>Comment on Hey Girls, Muscles Burn Fat! by Trevor Gardner</title>
		<link>http://strengthresource.com/blog/workouts/hey-girls-muscles-burn-fat/comment-page-1#comment-4530</link>
		<dc:creator>Trevor Gardner</dc:creator>
		<pubDate>Mon, 30 Aug 2010 16:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://strengthresource.com/blog/?p=56#comment-4530</guid>
		<description>Weight loss via burning fat is great especially if you then build muscle and lose that excess weight.</description>
		<content:encoded><![CDATA[<p>Weight loss via burning fat is great especially if you then build muscle and lose that excess weight.</p>
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		<title>Comment on Basics of Huge Biceps by Physical Fitness</title>
		<link>http://strengthresource.com/blog/strength/basics-of-huge-biceps/comment-page-1#comment-4359</link>
		<dc:creator>Physical Fitness</dc:creator>
		<pubDate>Tue, 27 Jul 2010 04:11:43 +0000</pubDate>
		<guid isPermaLink="false">http://strengthresource.com/blog/?p=66#comment-4359</guid>
		<description>Good Post, 

I always agree that less is more when it comes to biceps, and sometimes as well with triceps...  Especially for beginners.  Beginners sometimes dont even need to train directly biceps because they are getting hit hard on back day.</description>
		<content:encoded><![CDATA[<p>Good Post, </p>
<p>I always agree that less is more when it comes to biceps, and sometimes as well with triceps&#8230;  Especially for beginners.  Beginners sometimes dont even need to train directly biceps because they are getting hit hard on back day.</p>
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		<title>Comment on Desk Jockeys &#8211; Jump Start Your Day With Mobility Exercises by Tacfit Commando</title>
		<link>http://strengthresource.com/blog/workouts/desk-jockeys-jump-start-your-day-with-mobility-exercises/comment-page-1#comment-4353</link>
		<dc:creator>Tacfit Commando</dc:creator>
		<pubDate>Sun, 25 Jul 2010 23:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://strengthresource.com/blog/?p=80#comment-4353</guid>
		<description>As Scott Sonnon agrees, recovery is just as important as the actual workout. You cant keep training if you don&#039;t get your rest periods. The body won&#039;t be able to keep it up for long.</description>
		<content:encoded><![CDATA[<p>As Scott <a href="http://strengthresource.com/blog/rmax" style=""  rel="nofollow" onmouseover="self.status='http://strengthresource.com/blog/rmax';return true;" onmouseout="self.status=''">Sonnon</a> agrees, recovery is just as important as the actual workout. You cant keep training if you don&#8217;t get your rest periods. The body won&#8217;t be able to keep it up for long.</p>
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		<title>Comment on Hey Girls, Muscles Burn Fat! by biron</title>
		<link>http://strengthresource.com/blog/workouts/hey-girls-muscles-burn-fat/comment-page-1#comment-3728</link>
		<dc:creator>biron</dc:creator>
		<pubDate>Wed, 24 Mar 2010 13:50:21 +0000</pubDate>
		<guid isPermaLink="false">http://strengthresource.com/blog/?p=56#comment-3728</guid>
		<description>as a boy, i love those dominant muscle girls, esp those in favor of face sitting!!</description>
		<content:encoded><![CDATA[<p>as a boy, i love those dominant muscle girls, esp those in favor of face sitting!!</p>
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		<title>Comment on Desk Jockeys &#8211; Jump Start Your Day With Mobility Exercises by &#187; Affiliate Marketers Need Sunshine &#8211; Internet Marketing &#8211; Wordpress Ideas</title>
		<link>http://strengthresource.com/blog/workouts/desk-jockeys-jump-start-your-day-with-mobility-exercises/comment-page-1#comment-3281</link>
		<dc:creator>&#187; Affiliate Marketers Need Sunshine &#8211; Internet Marketing &#8211; Wordpress Ideas</dc:creator>
		<pubDate>Wed, 27 Jan 2010 00:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://strengthresource.com/blog/?p=80#comment-3281</guid>
		<description>[...] in my basic health since starting to supplement with Vitamin D3, however I also make sure I get frequent exercise.What Can YOU Do Today?Going out in the strong sun has health risks, so the easiest way to make sure [...]</description>
		<content:encoded><![CDATA[<p>[...] in my basic health since starting to supplement with Vitamin D3, however I also make sure I get frequent exercise.What Can YOU Do Today?Going out in the strong sun has health risks, so the easiest way to make sure [...]</p>
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		<title>Comment on Desk Jockeys &#8211; Jump Start Your Day With Mobility Exercises by Joe (TSR)</title>
		<link>http://strengthresource.com/blog/workouts/desk-jockeys-jump-start-your-day-with-mobility-exercises/comment-page-1#comment-2951</link>
		<dc:creator>Joe (TSR)</dc:creator>
		<pubDate>Tue, 17 Nov 2009 04:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://strengthresource.com/blog/?p=80#comment-2951</guid>
		<description>Agreed - these exercises are great for minimising injury and making sure your joints are conditioned for the demands of martial arts.

I often do them before Qigong practice and there is a benefit.</description>
		<content:encoded><![CDATA[<p>Agreed &#8211; these exercises are great for minimising injury and making sure your joints are conditioned for the demands of martial arts.</p>
<p>I often do them before Qigong practice and there is a benefit.</p>
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		<title>Comment on Joint Mobility and Morning Workouts by The Strength Resource</title>
		<link>http://strengthresource.com/blog/conditioning/joint-mobility-and-morning-workouts/comment-page-1#comment-2723</link>
		<dc:creator>The Strength Resource</dc:creator>
		<pubDate>Sun, 13 Sep 2009 00:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://strengthresource.com/blog/?p=85#comment-2723</guid>
		<description>Hi Jo!
Thanks for sharing your experiences. 
Have you found it has helped you in any particular way?
I have two more followup posts about mobility training - just finding the time to finish them :)
In general I feel MUCH better than I did before starting on morning mobility.
Cheers
Joe</description>
		<content:encoded><![CDATA[<p>Hi Jo!<br />
Thanks for sharing your experiences.<br />
Have you found it has helped you in any particular way?<br />
I have two more followup posts about mobility training &#8211; just finding the time to finish them <img src='http://strengthresource.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
In general I feel MUCH better than I did before starting on morning mobility.<br />
Cheers<br />
Joe</p>
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		<title>Comment on Joint Mobility and Morning Workouts by Jo</title>
		<link>http://strengthresource.com/blog/conditioning/joint-mobility-and-morning-workouts/comment-page-1#comment-2611</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Sat, 08 Aug 2009 08:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://strengthresource.com/blog/?p=85#comment-2611</guid>
		<description>Good post. I&#039;ve just started doing a morning mobility routine this week myself. I mix it up a bit from day to day though, with extra focus on the muscles I worked hardest the previous days (I do some powerlifting training). Looking forward to hear more about your experiences!</description>
		<content:encoded><![CDATA[<p>Good post. I&#8217;ve just started doing a morning mobility routine this week myself. I mix it up a bit from day to day though, with extra focus on the muscles I worked hardest the previous days (I do some powerlifting training). Looking forward to hear more about your experiences!</p>
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