IMing my friend Scrawny Phil over lunch today, he said something I thought a lot of you might find pretty funny:

“It’s just too tempting and easy to load up as much weight as you can hang onto and wriggle. Ego is a bitch in the gym.”

He was talking about the shrug, but I think it could apply to anything. Those two-inch bench presses where the trainee wiggles around like he has a back itch come to mind…

Stay strong. Be resourceful.


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