Targeted strength training resources
Here is a guy doing bounding steps in a gym. This type of training is very important to develop explosive strength. As someone comments on youtube, you do have to be careful of your joints when doing training such as this. We recommend warming up before doing plyometric training and to always stop if you feel any pain.
Here’s an example of how not to deadlift. As evidenced by his lack of erector muscles, this guy’s form is off. You can see his back-legs angle does not remain constant during the initial phase of the lift. He also leans back, meaning that he has to use his body mass to move the weight; not his legs.
No Excuses!
Joe
This is something to aspire to. Pure strength!
Nick McKinless:
Mariusz Pudzianowski:
His form’s a bit off but still cool to watch.
No excuses!
Joe
