Iron Cross Tutorial
I found a word document, “iron cross tutorial”, in My Documents and, well, that’s what it was. Here it is: Continue Reading »
{ Category Archives }
Training Planning
How much rest do you really need?
Every fitness professional has been asked:
”How much rest do I need after doing [x]?”
Go to any internet forum and you will understand why they are asked this. There is a lot of bullshit floating around concerning recovery practices – “you must take two days off after every squat workout, benching more than three times in a week without sleeping ten hours each night will cause your shoulders to die while the rest of your body keeps on living…” – as I said, a lot of bullshit. Luckily, the answer is simple. Here it is:
A tip for devising routines
Many athletes operate on a classic M/W/F or T/T/S cycle. That is to say, they either workout on Monday, Wednesday and Friday or Tuesday, Thursday, and Saturday. Athletes who train multiple facets of development may work out on all of these days (ex.):
