Comments on: How much rest do you really need? http://strengthresource.com/blog/training-planning/how-much-rest-do-you-really-need?utm_source=rss&utm_medium=rss&utm_campaign=how-much-rest-do-you-really-need Targeted strength training resources Mon, 30 Aug 2010 16:12:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: donovan5http://strengthresource.com/blog/training-planning/how-much-rest-do-you-really-need/comment-page-1#comment-2 donovan5 Wed, 11 Jul 2007 07:27:31 +0000 http://strengthresource.com/blog/?p=6#comment-2 Good stuff there.I totally agree I never gained much except an aching body every time I tried long rest breaks between workouts. Personally I've always been happier doing 15 to 20 minutes a day mon-fri.The blog is shaping up nicely btw hope you keep it up Good stuff there.I totally agree I never gained much except an aching body every time I tried long rest breaks between workouts.
Personally I’ve always been happier doing 15 to 20 minutes a day mon-fri.

The blog is shaping up nicely btw hope you keep it up

]]>