A Parkour group demonstrates their strength training methods. Whether you’re into free running or not, a lot of these exercises are great and can be done at home or at your local park/school. Outdoor training makes a nice change from training at home. This is a very dynamic form of training and you should warm up adequately first. Enjoy!
This is an awesome lift. The bar looks like it’ll barely make it. Mike, on the other hand, does extremely well!
Here’s a cool compilation vid of some Strongman feats, with Scott Mendelson mixed in for good measure… Jesse Marunde is the first lifter featured, may he rest in peace. This video begins with Jesse Marunde demonstrating great strength with his 180lb dumbell lifts. The rest of the video shows some great highlights, followed by Scott Mendelson attempting to break the world bench press record. Check out the end where he drops it on his organs! That is not healthy.