Once again Ross Enamait brings the effective low-tech training. You can practice this just about anywhere, and it means you can do your sprints indoors if you can’t get to a park or it’s raining. You can even take your bands on holiday with you in your suitcase!

If you’ve gone to the sports store to look for bands, I recommend getting the heaviest duty bands and growing into them. Even if you can’t sprint as far as Ross does in the video, you’ll still be able to get part of the way. You’ll grow into them and you won’t have to buy new ones later.

No excuses!

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