Here are some one-legged box jumps by our friend from the other day.

I’ve never tried these before, and am now very inspired to… who has had experience with them? What do they offer versus the two-legged variety? I am currently keeping my legs busy with the Smolov Jr. (I will be doing the full Smolov in the next year- stay tuned for the most painful article I will ever write), but I will get on these soon and log my results. For those who aren’t familiar with these two programs, take a deep breath and click here

Stay strong. Be resourceful.


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