Squatting is fantastic, and so far as I am (and you should be) concerned it is one of the keys to strength. And these videos are a big part of what you need to do it right.

Here is the first one. Check “more from this user” on the side of the page to find the rest, and then squat. To paraphrase something Yuri Vlasov, the first man to snatch over 200kg’s(!) once said… Squat. Squat till there is dark red twilight in your head and the roaring of blood in your ears.

Stay strong. Be resourceful.


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