Comments on: Iron Cross Tutorial http://strengthresource.com/blog/workouts/iron-cross-tutorial?utm_source=rss&utm_medium=rss&utm_campaign=iron-cross-tutorial Targeted strength training resources Tue, 10 Jan 2012 21:13:57 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Patrick http://strengthresource.com/blog/workouts/iron-cross-tutorial/comment-page-1#comment-4747 Patrick Fri, 22 Oct 2010 15:13:48 +0000 http://strengthresource.com/blog/2007/09/13/iron-cross-tutorial/#comment-4747 This looks like the original article: http://www.performancemenu.com/forum/showpost.php?p=16316&postcount=8 :) This looks like the original article:

http://www.performancemenu.com/forum/showpost.php?p=16316&postcount=8

:)

]]> By: BreemiSwearse http://strengthresource.com/blog/workouts/iron-cross-tutorial/comment-page-1#comment-499 BreemiSwearse Wed, 01 Oct 2008 14:40:38 +0000 http://strengthresource.com/blog/2007/09/13/iron-cross-tutorial/#comment-499 Hello Nice site! G'night Hello
Nice site!

G’night

]]> By: Ulaf http://strengthresource.com/blog/workouts/iron-cross-tutorial/comment-page-1#comment-358 Ulaf Mon, 25 Aug 2008 15:34:14 +0000 http://strengthresource.com/blog/2007/09/13/iron-cross-tutorial/#comment-358 Thanks for message. Friend advice to read you. <a href="http://bride-makeup.ru" rel="nofollow"></a>It's very interesting. Added in favourites! Want to read your blog more and more! Thanks for message. Friend advice to read you. It’s very interesting. Added in favourites! Want to read your blog more and more!

]]> By: Neel http://strengthresource.com/blog/workouts/iron-cross-tutorial/comment-page-1#comment-182 Neel Tue, 27 May 2008 14:07:16 +0000 http://strengthresource.com/blog/2007/09/13/iron-cross-tutorial/#comment-182 Felix, Thanks buddy! That was a tremendous help. And yes if you can please post demos. One more question i had was how do you suggest to build more strength and size on my shoulders? I have recently made awesome gains on my shoulder strength and size but found to be at a plateau. Thanks for your support! Neel Felix,
Thanks buddy! That was a tremendous help. And yes if you can please post demos. One more question i had was how do you suggest to build more strength and size on my shoulders? I have recently made awesome gains on my shoulder strength and size but found to be at a plateau. Thanks for your support!

Neel

]]> By: Felix http://strengthresource.com/blog/workouts/iron-cross-tutorial/comment-page-1#comment-180 Felix Tue, 27 May 2008 09:08:18 +0000 http://strengthresource.com/blog/2007/09/13/iron-cross-tutorial/#comment-180 Hey mate, thanks for your post! Just to clarify, this article was not by me. I'm not sure who it was by, I found it as Microsoft Word file in My Documents... :) As far as those exercises, the thing about the muscle up is that done properly - explosively - it's all about pulling strength. My advice to you is to work hard on weighted pull-ups until you can pull yourself off the bar and clap when performing the exercise unloaded. At that stage, muscle-ups will be in the bag. With the ring fly, work high volume and low ROM; limit the range of motion on the exercise to wherever you're strong in and go for crazy volume. Whenever you get to 100 reps in <20 minutes at a given ROM, increase it by an inch or 2". This is the fastest way to work up to the exercise. Feel free to post any more questions! I am on a short break at work right now, so I'll post back later with demos of the exercises. Stay strong. Be resourceful. Felix Hey mate, thanks for your post!

Just to clarify, this article was not by me. I’m not sure who it was by, I found it as Microsoft Word file in My Documents… :)

As far as those exercises, the thing about the muscle up is that done properly – explosively – it’s all about pulling strength. My advice to you is to work hard on weighted pull-ups until you can pull yourself off the bar and clap when performing the exercise unloaded. At that stage, muscle-ups will be in the bag.

With the ring fly, work high volume and low ROM; limit the range of motion on the exercise to wherever you’re strong in and go for crazy volume. Whenever you get to 100 reps in <20 minutes at a given ROM, increase it by an inch or 2″. This is the fastest way to work up to the exercise.

Feel free to post any more questions! I am on a short break at work right now, so I’ll post back later with demos of the exercises.

Stay strong. Be resourceful.
Felix

]]> By: Neel http://strengthresource.com/blog/workouts/iron-cross-tutorial/comment-page-1#comment-175 Neel Mon, 26 May 2008 02:40:12 +0000 http://strengthresource.com/blog/2007/09/13/iron-cross-tutorial/#comment-175 Hey Felix, I have the same problem, in terms of not having much chest strength/muscle and lat strength. What do you suggest i do to increase my strengths in those particular areas? I have purchased Olympic Rings and do the basic exercises on them but cannot get a single muscle up or a single ring fly, but any suggestions at all as to how i can get to where it seems like you are would be greatly appreciated. Also i tried to look for pictures of the above exercises you suggested but couldnt find them where can i look? Thanks in advance. Neel Hey Felix,
I have the same problem, in terms of not having much chest strength/muscle and lat strength. What do you suggest i do to increase my strengths in those particular areas? I have purchased Olympic Rings and do the basic exercises on them but cannot get a single muscle up or a single ring fly, but any suggestions at all as to how i can get to where it seems like you are would be greatly appreciated. Also i tried to look for pictures of the above exercises you suggested but couldnt find them where can i look? Thanks in advance.

Neel

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